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THIS IS YOUR RESOURCE FOR ANYTHING AND EVERYTHING SPORTS PERFORMANCE
LIFESTYLE DESIGN
(START HERE)
HOW TO SET UP YOUR 24 HOURS
AT HOME ANALYSIS TO TEST WEAKNESSES (LIMITING FACTORS)
PERFORMANCE TRAINING AND RECOVERY
EVERY ATHLETE SHOULD VISIT THE RECOVERY SECTIONS
PICK PERFORMANCE TRAINING SECTIONS BASED ON YOUR GOALS
EXERCISE DEMOS
EXERCISES, WHAT ADAPTION TO EXPECT, AND PROPER FORM
PLAY BREAKDOWNS
UNDERSTAND THE ATHLETIC TRAITS THAT GO INTO MAKING HIGHLIGHT PLAYS
TRAINING
BEST OPTION: FIND AN EXPERT TO TRAIN YOU
LIMITED RESOURCES: SET UP YOUR OWN PROGRAM
HOW TO SELECT A TRAINER
ASK IF THEY INDIVIDUALIZE PROGRAMS BASED ON YOUR BODY (WEAKNESSES) AND GOALS
ASK THEM TO EXPLAIN THEIR STEP-BY-STEP PLAN TO HELP YOU REACH YOUR ATHLETIC GOAL
ASK IF THEY PERFORM SOME TYPE OF ASSESSMENT
ASK THEIR THOUGHTS ON HOW NUTRITION/SLEEP IMPACT PERFORMANCE AND WHAT THEY RECOMMEND FOR YOU
ASK IF THEY PAY ATTENTION TO MUSCLE FIBER TYPE TRAINING AND THE DIFFERENT ENERGY SYSTEMS USED IN YOUR SPORT
ASK IF THEY ACCOUNT FOR ALL STRESS (PRACTICE, SCHOOL, SKILLS WORK…) WHEN THEY WRITE YOUR PROGRAM
YOU SHOULD GET A LOT OF “IT DEPENDS”, EVERY ATHLETE IS DIFFERENT, WE HAVE TO FIGURE OUT WHAT YOUR WEAKNESSES ARE FIRST (LIMITING FACTORS), RISK VS REWARD OF EACH ADAPTION (RESULT) YOU WISH TO CREATE....
DESIGN YOUR OWN PROGRAM
IDEAL SITUATION
OFF-SEASON
ALL CHANGES HAPPEN HERE (BIGGER, FASTER, STRONGER, LOSING BODY FAT…)
PRE-SEASON:
PREPARING BODY FOR DEMANDS OF SEASON
IN-SEASON:
OPTIMIZE AND MAINTAIN WHAT YOU GAINED IN OFF-SEASON
POST-SEASON:
DELOAD (DO NOTHING) => BEGIN OFF-SEASON TRAINING
CLUB LEVEL (HIGH SCHOOL) SEASONS LAST ALMOST YEAR ROUND (EXCEPTION: FOOTBALL). DRASTIC CHANGES SHOULD ONLY TAKE PLACE IN A TRUE OFF SEASON. HOWEVER, YOU CAN MAKE MICRO CHANGES THROUGHOUT THE YEAR IF YOU PLAY YEAR ROUND.
HIGHLY RECOMMEND TAKING A TRUE OFF SEASON FOR OPTIMAL ATHLETIC TRANSFORMATION
THE COMPLEXITY BEHIND SPORTS PERFORMANCE
