This membership is designed to help you improve athleticism and durability
New workouts are uploaded Monday-Thursday
The latest 2 workouts will always be available in written and video format
Each week the workouts will be progressed/changed for you
This program is designed to be followed year-round
This membership also provides athletes with the resources to better understand training, recovery, and everything that goes into sports performance
HOW DO I BUILD DURABILITY?
The most important aspect to building durability is properly managing workload (sport, lifting, running...) and slowly progressing it over time to build your capacity to handle stress
Sleep and nutrition are 2 lifestyle factors you can address to help your body recover from stress
WHY FOLLOW A YEAR-ROUND PROGRAM?
Most athletes don't have a long enough off-season with a light enough sport workload to make big athletic changes safely. The stresses placed on the body to make big changes in a short time results in temporary decreases in performance. The long-term approach to this program allows you to create small changes daily that will add up over time while limiting the potential for noticeable decreases in performance.
