DAILY WORKOUT – FUELED BY OBSESSION

DAILY WORKOUT

These workouts are created for those who primarily play their sport year round and/or can't work with a professional trainer for a majority of the year

These workouts are designed to be followed year round to develop athleticism and resiliency (vertical, speed, agility, strength, injury mitigation...).

There will be 4 workouts uploaded each week (Monday, Tuesday, Wednesday, and Thursday)

You will have 3 days off from lifting a week

Only the latest 2 workouts will remain on the website (and will constantly be replaced as new ones are uploaded)

You can use Off Days as you see fit throughout the week depending on your schedule

If you would like to lift on the day of a game, perform the workout after the game

At the end of the day one of the most important things is the quality of each rep. If you can't move with max intent/outputs on each set you may want to add in longer rest periods.

Every athlete will be starting from a different place, the weight of each exercise should be modified to match your current capacity and gradually increased over time as your body adapts.

Scale the intensity of the plyos (jumps, bounds..) to your current capacity. If you consistently get a lot of high intensity plyos from your sport you generally should have the capacity to handle high intensity plyos in the weight room. If you have had limited plyo reps in the last month or experience pain when jumping/sprinting you may want to start with light-moderate intensity and gradually build up.