MOBILITY & FLEXIBILITY
AT HOME MOBILITY TESTING COMING SOON....
MOBILITY VS FLEXIBILITY
FLEXIBILITY
THE MUSCLE'S ABILITY TO LENGTHEN
LIKE A RUBBER BAND
FLEXIBILITY IS PASSIVE
THINK SOMEONE PUSHING YOUR LEG BACK TO STRETCH YOU WHILE YOU LAY DOWN
MOBILITY
THE JOINT'S (ANKLES, HIPS, SHOULDERS...) ABILITY TO GET IN THE RIGHT POSITIONS
ON THE FIELD/COURT & IN THE WEIGHT ROOM
FREEDOM IN RANGE OF MOTION
MOBILITY IS ACTIVE
STRENGTH
THE ABILITY TO EXERT FORCE
STABILITY
THE ABILITY TO RESIST FORCE
MOBILITY ALLOWS YOU TO TRAIN STABILITY IN END RANGES OF MOVEMENTS
